10 Ways to Conquer Your Morning and Wake Up With Energy
If you can barely drag yourself out of bed each morning, we have ten tips to help you reset your energy levels and wake up with energy.
How Can I Wake Up With Energy?
You can wake up with energy by investing in a healthy lifestyle. There isn’t one tip or technique that will give you energy. Instead, it’s time to build habits and rhythms that will lay the foundation for waking up energized.
#1 Reset Your Circadian Rhythm
Did you know your body operates on a 24-hour cycle? That circadian rhythm has the power to regulate your hormones and even your sleep patterns. If your circadian rhythm has been disrupted by shift work, jet lag, or late-night doom scrolling, it’s time to reset your circadian rhythm.
Image source: NewsMedical.net
Step 1: Get more natural light during the day.
Step 2: Limit exposure to blue light (from devices like your phone or television) after dark.
Step 3: Add supplements designed to support rest and relaxation.
Step 4: Get to bed earlier and wake up at the same time every morning.
Want help implementing each of these steps? Get the complete guide:
#2 Design Your Perfect Morning Routine
Did you know having a regular morning routine can act as a buffer against stress? This study shows routines are increasingly vital to mental health.
It’s not difficult to create a morning routine; start by thinking about:
- What do you value?
- What do you need to accomplish?
- What brings you joy?
You may want to wake up fifteen minutes earlier than you have been. Regardless of your rising time, having a routine will set you up for success.
Check out our article with 30 Ideas to Help You Design Your Perfect Morning Routine.
#3 Skip the Coffee
If you reach for coffee or energy drinks to get going, you’re probably used to the mid-morning crash. There is a better option, designed to fuel your body with premium nutrition and clean energy.
Replace your morning coffee and sugar by starting the day with THRIVE E60 in three easy steps.
Instead of reaching for your morning brew first thing, reach for your packet of Premium Lifestyle Capsules. Step 1 is an easy way to jumpstart your day!
Step 2, satisfy your sugar urge with a Premium Lifestyle Shake, a proprietary blend of vitamins, antioxidants, minerals, plant extracts, probiotics, and amino acids.
Step 3, grab your latest fashion statement THRIVE DFT. The DFT delivery system is designed to infuse the derma (skin) with Le-Vel’s unique, premium grade THRIVE Lifestyle formula.
Get more tips and ways to Replace Your Morning Coffee & Stay Awake with 5 Healthy Alternatives.
#4 Get Your Sleep
Nights without sleep are the most significant drain on morning energy. If you’re like 35% of the population, you aren’t getting enough sleep. If you are looking for something new that promotes relaxation, check out THRIVE Rest and THRIVE Sleep Gummies.
Why THRIVE REST:
THRIVE Rest is a premium gel formula created to give the body essential nutrients needed to offer a restful and calming effect, relaxation support, and assist with stress management. REST is a dual action formula developed to help the body feel refreshed.
Why THRIVE Sleep Gummies:
THRIVE GUMMIES SLEEP is our newest premium formula designed to help you get a restful night’s sleep, promote relaxation, and support an overall healthy sleep cycle.
#5 Start the Day With a Positive Mindset
Every morning when you wake up, what’s the first thing you do? Groan? Hit the snooze? Bury under your comforter and wish you could sleep forever?
Shift your mindset by starting each day with positivity.
- Instead of groaning, smile!
- Instead of hitting the snooze, stretch deeply while you’re still in bed.
- Instead of burying under the covers, think of something you are thankful for. This could be as simple as having the strength to get out of bed unassisted or even being able to open your eyes and see.
Each morning, you can gain new energy by Starting Your Day on a Positive Note.
#6 Start Every Day with THRIVE E60
The best step to infuse your morning with energy is to add THRIVE E60 to your morning routine. Before you even get out of bed, take your two Lifestyle Capsules to hit the ground running. 20-40 minutes later, drink the Lifestyle Shake, and then apply your DFT. It’s just three easy steps, but you’ll find it centers your morning routine like nothing else.
Plus, all those premium ingredients will fill nutritional gaps and deficiencies. It really Is as simple as 3 Easy Steps.
#7 Have a Night Routine
You’ve worked out your ideal morning routine, but what about an evening routine? Instead of leaving everything to the last minute, set up a night routine that calms and prepares you to sleep.
- Shut down and plug in electronics to charge.
- Prep lunches for the following day.
- Pick out an outfit.
- Do a quick tidy-up of the house.
- Read or write or do other activities to relax and debrief from the day.
As you use these Tips for a Better Evening Routine you’ll find waking up that much easier each morning.
#8 Get Excited to Wake Up
If you’re still struggling to wake up with energy, you may be missing something to give you motivation or purpose.
The incredible Amy Purdy shares in this video about the power of intention.
#9 Reset With a Detox
Sometimes, you just need a whole body reset. After a detox, many people experience renewed energy and even a refreshed perspective on their life.
This dual AM/PM concept and formula is intended to assist the body in the removal of toxins and heavy metals. The secret to this system is the cleansing and detoxification pattern.
THRIVE Detox can be completed in ten days, we have a complete meal planning guide on What You Should Eat While Using THRIVE 10-Day Total Detox.
#10 Cure the Afternoon Slump
You’ve done everything you can to set yourself up for success and wake up with energy, but if you need an afternoon boost, we have an exciting new product just for you.
Le-Vel’s OooWEE! premium “Here-We-Go” Energy Drink is a multi-function beverage designed to kick start your morning, energize your pre-workout routine, and give you that mental and physical boost your body craves during the day.
Wake Up With Energy
Each morning is a fresh opportunity to get out there and THRIVE! These ten tips will help you shift your body and mind to experience fresh energy in the morning while creating a healthy and active lifestyle you can be proud of!