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Eat Your Vegetables! (It’s Easier Than You Think)

by Le-Vel 0 Comments
Eat Your Vegetables! (It’s Easier Than You Think)

“I don’t like vegetables.” We hear kids say that all the time. But more than a few adults feel the same way. Are leafy greens really that necessary? How vital are they for our health?

Vegetables are packed with nutrients like potassium, antioxidants and Vitamins C and A. They can help you maintain healthy blood pressure, support healthy heart function, and boost your immune system. Veggies also contribute to healthy skin, teeth and gums. And the fiber in vegetables promotes healthy digestion while helping you feel full for hours. What’s not to love here?

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The United States Department of Agriculture (USDA) groups vegetables and fruits together. The USDA recommends eating between five and nine servings daily. The size of a serving depends on your age, sex and average level of physical activity. Whether they’re dark green or bright in color, vegetables have no substitute when it comes to their health benefits.

Believe it or not, you really can learn to love vegetables. With the variety of veggies available to you, and the number of ways you have to prepare them, you have more options than you may realize. Here are a few tips for making vegetables a bigger part of your daily diet:

Keep them within arm’s reach. We tend to snack on what’s nearby. So keep a container of baby carrots, celery sticks, broccoli and cauliflower florets, cucumber slices, sliced red, yellow or green pepper, and/or grape tomatoes in your refrigerator. Dip them in reduced-fat salad dressing, Greek yogurt or hummus.

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Let them hog the plate. Veggies should make up at least half of your plate. If you’re eating pasta, lighten up your portion, but increase the vegetables. You can still top it off with red sauce, a touch of olive oil and a sprinkle of Parmesan or feta cheese. Your plate will still be full, and so will you.

Eat what’s in season. If you don’t like veggies, it may be because you’ve never eaten them fresh. If you have a farmer’s market in your community, give it a try. Eat a vegetable that’s just been picked, and you might just discover what you’ve been missing.

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Throw it in. Add veggies to eggs, macaroni and cheese, casseroles, pizza, soup quesadillas, sandwiches and more.

Drink your veggies. Toss some spinach or kale, a few baby carrots and broccoli florets in your blender with some fresh fruit and water. You can’t mess this up. And here’s an even easier way: Get a Boost. THRIVE BOOST is a berry-flavored premium greens beverage that makes it a snap to get the nutrition your body craves. BOOST is designed to alkalize and energize your system and enhance your energy. It also promotes cleansing, immune, weight management and ph level support.

Le-Vel Thrive Boost

Before long, you might just learn to love your veggies. They’re versatile, they’re delicious, and they’re one of the best tools at your disposal for keeping healthy.

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Strivin’ and Thrivin’: Le-Vel Promoters Review THRIVE

by Le-Vel 2 Comments
Strivin’ and Thrivin’: Le-Vel Promoters Review THRIVE

Check out some of the latest THRIVE reviews shared by Le-Vel Promoters who aren’t just surviving … they’re Thriving!

“I am a 46-year-old married mother of seven … yes, seven amazing children ranging in age from nearly 30 down to 5. Life is always running. After having a health-related matter, my energy levels dropped. Also, I wasn’t getting the restful sleep I needed at night. I began to exhaust all energy just working, and would come home worn out after work. Just getting motivated to make dinner was a chore, and I had little to no energy left to spend time with my husband and kids. I felt like a disappointment to those who mattered most to me.

“My dear friend, Amy, introduced me to THRIVE in July 2016. I will never be able to thank her enough, as it has truly changed my life. Within the first four hours, I could feel a difference. I wasn’t sluggish, I was more focused, and I had an overall circle of clarity around me. I had no desire to drink even a sip of my daily coffee, nor did I long for my traditional midday soda. I slept soundly that first night. By day two, I knew THRIVE was something I just HAD to do for me, for my family, for my health and well-being.

“I have had zero tea, soda, or coffee since July 11, 2016 because I have no desire to drink it. I sleep solid every night, have lost weight, and I’m able to be the wife and mother my family deserves. My energy level is constant, I’m focused and my mind is clearer than it has been in years. I’ve been told I look younger, and I’ll gladly take that!” — De Anna Hundley

“I look at my 2015 picture that was taken one year prior to THRIVE, I look exhausted and just very run down. And now, I look happy and full of life thanks to THRIVE. Transformation doesn’t happen overnight; it takes time. But it will happen — trust me. I’m just thankful to have energy to play with my boys and workout, and my sleep is AMAZING. I get up at 5:30 a.m. with no problem. I can’t say enough wonderful things about the products. I’m a Thriver for life.” — Amanda Cooper

Amanda Cooper

“I’ve been Thriving right along with my wife for seven months now. Before THRIVE, I was drinking energy drinks, soda, coffee and anything that had lots of sugar in it to make it through my long days. When I got home, I didn’t want anything to do with my family; I just wanted to rest, watch TV, go to bed and do it all over again. One day that changed when I got invited to a Thrive Local here in Elk City, Oklahoma. It was the best decision I ever made. THRIVE has put so much joy and hope back into my life. I now have tremendous faith and confidence for a better future as a husband and father. I enjoy life again, and I became a Promoter for Le-Vel, because how could I not share this amazing product with all my family and friends?

“THRIVE is not intended to be a weight loss product, but it gives me the pure nutrition and vitamins I need to help in my journey to getting healthy. Did Thrive do this all on its own? No, but what it did do is give me the nutrition and vitamins that I needed, made me crave healthier foods, and gave me the energy I lacked to get me moving again. I’m becoming the husband and father my wife and four girls deserve to have.”  — John Ray

“As days went by, I noticed that even my cravings for sugar and carbs were decreasing, and I was actually craving fruits and vegetables. It truly was filling in my nutritional gaps, and my body was responding the way it was designed to respond. I noticed subtle changes in my physique over the next few months and now had levels of energy that not only got me through my day, but also supported me enough to hit the gym! Fast forward 10 months, and I’m now down 100 pounds and I feel like a brand- new person with a new chance on life! Thank you, Le-Vel, for producing this life-changing premium nutrition!” — Christopher Pendergrass

Christopher Pendergrass

“With THRIVE, I have natural, sustained energy all day without the need for any coffee in the morning. No more naps are taken, and my body is craving water over anything else. I must confess that I lost my Gold Status at Starbucks (I was driving there daily just for a pick-me-up.) My immune system was lacking the proper support. I was dealing with digestive challenges, general joint discomfort, ‘mommy brain,’ high stress levels, and I wasn’t sleeping soundly. Now, I wake up refreshed, my body feels so much more balanced, my digestive system is so much more normal, and my mommy-fog brain is gone! I’m a healthier person because of these products. I lost weight during my 8-week challenge, which boosted my self-esteem. My three steps in the morning have put me on the right path to clean routine of eating healthier, with no more junk food cravings. I’ve kickstarted my metabolism and energy level.” — Jacqueline Babler

Jacqueline Babler

 

“Prior to THRIVE, I was laid off, left without insurance and struggling to find a job where I could work from home. I ended up opening a small in-home daycare caring for two to three children at a time, and I was struggling to have enough energy to give these kids the quality care they deserve. Often I would be so tired I’d need to rest when they did. The final straw was when I went home for New Year’s and had to tell my family that I was no longer going to be able to safely drive home because I was so tired. Physically, I had hit a wall — I felt awful. My mind was foggy, and I was operating just by putting one foot in front of the other and crashing the minute the kids left. Within a week after starting THRIVE, I was once again getting the restful sleep I needed. I didn’t need to sleep or at least close my eyes as soon as the kids left. I was cleaning and reading to the kids again. Within a month, I ordered again and started noticing energy and that my moods were calm and the little things weren’t getting on my nerves. Most of all people that I see quite often have noticed that I’m feeling better; they tell me I don’t seem as stressed or as sensitive to things. I would like to challenge everyone reading this testimony to stop and think about someone you know who is struggling to live a quality life and please share this with them.”  — Tina Peterson

Visit Le-Vel’s official Facebook page to read hundreds of more testimonials just like these!

 

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